How can I fall and stay asleep more easily?

Less screens . Cut out computer and tv before bed. Also no large meals. Try hot bath. Exercise early in the day. See your doctor if you have problems including daytime sleepiness.
Use excellent sleep. Hygiene. 1.Keep regular bed ; waking time (even weekends). Rise same time each day, regardless of time you fell asleep. 2. Develop relaxing bedtime routine: warm bath/shower, aromatherapy, reading, or listening to gentle music. 3. Sleep in dark, quiet, cool room w comfortable mattress ; pillows. 4. Bedroom is only for sleep ; sex. No work materials, computers, ; tv in room. 5. Finish eating at.