4 doctors weighed in:
How can I fall and stay asleep more easily?
4 doctors weighed in

Dr. Angus Worthing
Internal Medicine
2 doctors agree
In brief: Less screens
Cut out computer and tv before bed.
Also no large meals. Try hot bath. Exercise early in the day. See your doctor if you have problems including daytime sleepiness.

In brief: Less screens
Cut out computer and tv before bed.
Also no large meals. Try hot bath. Exercise early in the day. See your doctor if you have problems including daytime sleepiness.
Dr. Angus Worthing
Dr. Angus Worthing
Thank
Dr. Heidi Fowler
Psychiatry
1 doctor agrees
In brief: Use excellent sleep
Hygiene. 1.Keep regular bed ; waking time (even weekends).
Rise same time each day, regardless of time you fell asleep. 2. Develop relaxing bedtime routine: warm bath/shower, aromatherapy, reading, or listening to gentle music. 3. Sleep in dark, quiet, cool room w comfortable mattress ; pillows. 4. Bedroom is only for sleep ; sex. No work materials, computers, ; tv in room. 5. Finish eating at.

In brief: Use excellent sleep
Hygiene. 1.Keep regular bed ; waking time (even weekends).
Rise same time each day, regardless of time you fell asleep. 2. Develop relaxing bedtime routine: warm bath/shower, aromatherapy, reading, or listening to gentle music. 3. Sleep in dark, quiet, cool room w comfortable mattress ; pillows. 4. Bedroom is only for sleep ; sex. No work materials, computers, ; tv in room. 5. Finish eating at.
Dr. Heidi Fowler
Dr. Heidi Fowler
Thank
1 comment
Dr. Heidi Fowler
least 2-3 hrs prior to bed. 6. No caffeine w/in 6 hrs or alcohol/smoking w/in 2 hrs of bed. 7. Exercise regularly; finish few hrs before bed. 8. No naps. 9. Retire only when sleepy. 10. Use another time to write down problems & solutions.11. After 10-15 min of inability to sleep, go to another room to read or watch TV until sleepy. Chamomile tea, warm milk, melatonin & acupuncture help.
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