Fine. Just wondering what sorta physical therapy I should be considering or repeated sprained ankle?

Peroneal. Peroneal strengthening excercises, proprioception excercises, balance excercises.
Orthopedic doctor. You want to see an orthopedic surgeon who specializes in foot and ankle surgery.

Related Questions

How can ankle physical therapy help a sprained ankle?

Strengthening. A sprain means that the stabilizing ligaments have been damaged. Therapy can train and strengthen the muscles around the ankle to do more of the joint stabilization, protect the ligaments and allow them to heal even while you are increasing your activity level. It can also help you get your full motion back faster. Read more...
Helps. To build strength, increase range of motion, reduce swelling, reduce stiffness, improve gait and reduce pain plus much more. Hope this helps. Read more...

What are physical therapy exercises for a sprained ankle?

Gradual exercise. Exercises including plantar flexion, dorsiflexion, and foot circles should be started early, once acute pain and swelling subside, to maintain range of motion. The intensity of rehabilitation is increased gradually. Ankle splints or braces can limit extremes of joint motion and allow early weight bearing while protecting against reinjury. Read more...
See below. First stage: rest, ice, compression, elevation. Second stage: begin weight bearing as tolerated usually with an aircast spint.Begin gentle range of motion exercises. Once paingone or almost gone can proceed to strengthening muscles that move the ankle as well as exercises called proprioception exercises to improve stability. Pt can help. Many do not need formal physical therapy if minor. Read more...

How long after a sprained ankle should you start a physical therapy program?

Immediately. Starting physical therapy immediately following a sprained ankle can expedite the healing response and get you back to function quicker. Our initial treatments would incorporate soft tissue techniques to decrease swelling, improve tissue quality and maintain mobility. We would strengthen the surrounding muscles to help stabilize the ankle. Read more...
See below. As long as there is no fractue pt can be started immediatly. Read more...

How long is physical therapy for a sprained ankle tendon?

Depends on severity. The length of physical therapy depends on the severity of the injury. Sometimes therapy can consist of a one time consultation visit to learn exercises to do at home, usually if the injury is minor; or it can go on for several months for more severe injuries or injuries to multiple areas. Continue therapy as long as you continue to see improvement. Read more...
Rhysical therapy. It really depends on how much damage was done. For minor sprain 2-3 weeks, more serious sprains 6 weeks. Read more...

My heal is hurting what should I do? About 3 months ago I rolled my ankle on the tile falling from the stairs. I have been attending physical therapy. They said it was just an ankle sprain and my toes would get numb. Now my heal hurts so bad I can hardly

You . You absolutely should get it x-rayed to make sure you don't have a stress fracture. That being said, your choice of the words "on fire" and "numb" make me suspect a nerve injury. Tarsal tunnel syndrome is a possibility, but this usually comes on gradually, not right after trauma. You may have a nerve impingement, or something called neuropraxia, which is when a nerve gets stretched suddenly, which you might have done when you fell. Your first order of business is to get whatever is causing your pain diagnosed. You can either go to a podiatrist or an orthopedic surgeon, have an x-ray, and see about the condition of the nerves in your foot & ankle. Good luck! Read more...
You may have. Developed plantar fascitis from changing your gait from the ankle injury. Wear supportive footwear, consider an arch support, and let them give you therapy to the heel region. Stretching excercises of the achilles are beneficial. Read more...
Many possibilities. Heel pain is most often caused by plantar fasciitis, a condition that is sometimes also called heel spur syndrome when a spur is present. Heel pain may also be due to other causes, such as, infection, tendonitis, arthritis, stress fracture, nerve irritation, retained foreign body, bone tumor, or a cyst. Have it evaluated by a professional and get the appropriate treatment. Read more...