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Whats the best way to tighting your vagina hole?

1 doctor weighed in
Dr. Hector Chapa
Obstetrics & Gynecology

In brief: Try Kegels

Kegel muscles refer to the internal muscles of the pelvic floor. These muscles help control the integrity of the vagina/bladder/rectum. Kegel exercises may help.
Stopping your urine midstream uses these muscles. Tighten and relax them throughout the day. Some say it helps/ others not. Additionally, "sweeze" your partner's penis when inside the vagina during sex. That's a good way to test kegels.

In brief: Try Kegels

Kegel muscles refer to the internal muscles of the pelvic floor. These muscles help control the integrity of the vagina/bladder/rectum. Kegel exercises may help.
Stopping your urine midstream uses these muscles. Tighten and relax them throughout the day. Some say it helps/ others not. Additionally, "sweeze" your partner's penis when inside the vagina during sex. That's a good way to test kegels.
Dr. Hector Chapa
Dr. Hector Chapa
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