1 doctor weighed in:
What is a good cure for fatigue on the road (8000 mi from home)?
1 doctor weighed in

Dr. TRUC DAO
Psychiatry
In brief: Fatigue on the road
8000miles, how many days? How many hours drive/day? How much coffee daily? Good food to support long drive 9fruits +++ fibers ++)? No matter the distance and urgency of the drive, need absolutely 8h of sound and recuperative sleep.
Good sleep = good restoration period = good planning result in less consequence.

In brief: Fatigue on the road
8000miles, how many days? How many hours drive/day? How much coffee daily? Good food to support long drive 9fruits +++ fibers ++)? No matter the distance and urgency of the drive, need absolutely 8h of sound and recuperative sleep.
Good sleep = good restoration period = good planning result in less consequence.
Dr. TRUC DAO
Dr. TRUC DAO
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