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What exercises can I do in airplane seat on long flight? Heard jal has some.
1 doctor weighed in

Dr. Steven Charlap
Holistic Medicine
In brief: Get up
The most important thing is to get up every half hour and walk the aisle for a minute or so.
This keeps circulation flowing in your legs and prevents blood clots.

In brief: Get up
The most important thing is to get up every half hour and walk the aisle for a minute or so.
This keeps circulation flowing in your legs and prevents blood clots.
Dr. Steven Charlap
Dr. Steven Charlap
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