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Recommendations for a traveler on how to get a nutritionally balanced gluten-free diet?

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Dr. Steven Charlap
Holistic Medicine

In brief: Eat whole foods

Shop at stores that sells whole foods and eat at restaurants that are vegetarian and gluten free.
Rinse fruits and vegetables carefully, and eat beans, nuts and seeds. Consume wild salmon whenever available.

In brief: Eat whole foods

Shop at stores that sells whole foods and eat at restaurants that are vegetarian and gluten free.
Rinse fruits and vegetables carefully, and eat beans, nuts and seeds. Consume wild salmon whenever available.
Dr. Steven Charlap
Dr. Steven Charlap
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