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Recommendations for a traveler on how to get a nutritionally balanced gluten-free diet?
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Dr. Steven Charlap
Holistic Medicine
In brief: Eat whole foods
Shop at stores that sells whole foods and eat at restaurants that are vegetarian and gluten free.
Rinse fruits and vegetables carefully, and eat beans, nuts and seeds. Consume wild salmon whenever available.

In brief: Eat whole foods
Shop at stores that sells whole foods and eat at restaurants that are vegetarian and gluten free.
Rinse fruits and vegetables carefully, and eat beans, nuts and seeds. Consume wild salmon whenever available.
Dr. Steven Charlap
Dr. Steven Charlap
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