1 doctor weighed in:
How do I get started getting in shape after a year of sedentary work?
1 doctor weighed in

Dr. Gurmukh Singh
Pathology
In brief: Start with light
Activity. How old are you? Do you have any health issues? You may wish to consult your doctor before begining exercise program.
Starting with going walking for about 30 minutes a day. Walking is generally safe and you may increase the time and intensity as tolerated.

In brief: Start with light
Activity. How old are you? Do you have any health issues? You may wish to consult your doctor before begining exercise program.
Starting with going walking for about 30 minutes a day. Walking is generally safe and you may increase the time and intensity as tolerated.
Dr. Gurmukh Singh
Dr. Gurmukh Singh
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