3 doctors weighed in:

What can you do to feel better when you are in a temporary depressed mood?

3 doctors weighed in
Dr. Jonathan Nehrer
Pediatrics - Psychiatry
2 doctors agree

In brief: Temp depressed mood

It depends what is making you depressed and how temporary? Did you do poorly on one assignment at work or school, and usually do well? Then maybe you should not get to down.
Maybe you are too demanding everyone has bad times, try to learn from it, even try to get some mentoring at work or counseling. But if this temporary, is for a while a week or two ot more please get an app't with a doctor.

In brief: Temp depressed mood

It depends what is making you depressed and how temporary? Did you do poorly on one assignment at work or school, and usually do well? Then maybe you should not get to down.
Maybe you are too demanding everyone has bad times, try to learn from it, even try to get some mentoring at work or counseling. But if this temporary, is for a while a week or two ot more please get an app't with a doctor.
Dr. Jonathan Nehrer
Dr. Jonathan Nehrer
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