2 doctors weighed in:
What are some good ways to lose your beer belly?
2 doctors weighed in

Dr. Charles Cattano
Internal Medicine - Gastroenterology
1 doctor agrees
In brief: Stop drinking...
Seriously, if your goal is weight reduction, beer is very high in empty, non-nutritive calories.
You can't spot reduce, so aiming for specific reduction in abdominal circumference may prove frustrating. Abdominal exercise will certainly tone your 6-pack which you can show off nicely once total weight reduction is achieved. There is no substitute for healthy eating & exercise to reach your goal.

In brief: Stop drinking...
Seriously, if your goal is weight reduction, beer is very high in empty, non-nutritive calories.
You can't spot reduce, so aiming for specific reduction in abdominal circumference may prove frustrating. Abdominal exercise will certainly tone your 6-pack which you can show off nicely once total weight reduction is achieved. There is no substitute for healthy eating & exercise to reach your goal.
Dr. Charles Cattano
Dr. Charles Cattano
Thank
Get help from a real doctor now
Dr. Steven Seres
Board Certified,
17 years in practice
497K people helped
Continue
108,000 doctors available
Read more answers from doctors