2 doctors weighed in:

What are some good ways to lose your beer belly?

2 doctors weighed in
Dr. Charles Cattano
Internal Medicine - Gastroenterology
1 doctor agrees

In brief: Stop drinking...

Seriously, if your goal is weight reduction, beer is very high in empty, non-nutritive calories.
You can't spot reduce, so aiming for specific reduction in abdominal circumference may prove frustrating. Abdominal exercise will certainly tone your 6-pack which you can show off nicely once total weight reduction is achieved. There is no substitute for healthy eating & exercise to reach your goal.

In brief: Stop drinking...

Seriously, if your goal is weight reduction, beer is very high in empty, non-nutritive calories.
You can't spot reduce, so aiming for specific reduction in abdominal circumference may prove frustrating. Abdominal exercise will certainly tone your 6-pack which you can show off nicely once total weight reduction is achieved. There is no substitute for healthy eating & exercise to reach your goal.
Dr. Charles Cattano
Dr. Charles Cattano
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