5 doctors weighed in:
What are some good relaxation techniques?
5 doctors weighed in

Dr. Seema Patel
Holistic Medicine
4 doctors agree
In brief: Lots
Meditation, hyponosis tapes, relaxing music, massage, aromatherapy, gentle stretching yoga routine, homeopathic medications such as calm's forte, valerian root tea and holy basil either as a plant or supplement can help relax you.

In brief: Lots
Meditation, hyponosis tapes, relaxing music, massage, aromatherapy, gentle stretching yoga routine, homeopathic medications such as calm's forte, valerian root tea and holy basil either as a plant or supplement can help relax you.
Dr. Seema Patel
Dr. Seema Patel
Thank
Get help from a real doctor now
Dr. Peter Kurzweil
Board Certified,
46 years in practice
16M people helped
Continue
108,000 doctors available
Read more answers from doctors