6 doctors weighed in:
What are good treatments for insomnia?
6 doctors weighed in

Dr. Ernest Bordini
Clinical Psychology
3 doctors agree
In brief: CBT THerapy
Cognitive-behavioral therapy with relaxation traingin and sleep hygiene has been found to be more effective than meds: http://cpancf.
Com/articles_files/psychotherapeuticotcherbalinsomniatreatments.Asp an nimh sponsored harvard study found cbt treatment effects lasted a year or more.

In brief: CBT THerapy
Cognitive-behavioral therapy with relaxation traingin and sleep hygiene has been found to be more effective than meds: http://cpancf.
Com/articles_files/psychotherapeuticotcherbalinsomniatreatments.Asp an nimh sponsored harvard study found cbt treatment effects lasted a year or more.
Dr. Ernest Bordini
Dr. Ernest Bordini
Thank
Dr. Alan Ali
Psychiatry
1 doctor agrees
In brief: Insomnia
Depending on the causes which need to be treated first.
For primary insomnia with no apparent cause, sleep hygeine works fairly well.

In brief: Insomnia
Depending on the causes which need to be treated first.
For primary insomnia with no apparent cause, sleep hygeine works fairly well.
Dr. Alan Ali
Dr. Alan Ali
Thank
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