1 doctor weighed in:

Should everyone take daily omega-3/dha/epa ?

1 doctor weighed in
Dr. Cornelia Franz
Pediatrics

In brief: Pretty much

Omega threes help with brain function and to reduce inflammation.
Omega 6s are very prevalent in our diet and are pro inflammatory. We all need a diet overhaul and more omega threes in our diets. The easiest way is to supplement. Incorporate more omega threes in diet vis olive oil, nut, and fish.

In brief: Pretty much

Omega threes help with brain function and to reduce inflammation.
Omega 6s are very prevalent in our diet and are pro inflammatory. We all need a diet overhaul and more omega threes in our diets. The easiest way is to supplement. Incorporate more omega threes in diet vis olive oil, nut, and fish.
Dr. Cornelia Franz
Dr. Cornelia Franz
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