2 doctors weighed in:
Is ice or heat better for a sprain?
2 doctors weighed in

Dr. Lakhminder Sandhu
General Practice
In brief: Sprain
For first 48-72 hours RICE- rest, ice , compression and elevation is the usual recommended treatment for sprain.
No heat, running, alcohol and massage .

In brief: Sprain
For first 48-72 hours RICE- rest, ice , compression and elevation is the usual recommended treatment for sprain.
No heat, running, alcohol and massage .
Dr. Lakhminder Sandhu
Dr. Lakhminder Sandhu
Thank
Dr. Daniel Mass
Surgery - Hand Surgery
In brief: Ice first
Ice for an injury than rest.
Heat to stretch and ice after exercise.

In brief: Ice first
Ice for an injury than rest.
Heat to stretch and ice after exercise.
Dr. Daniel Mass
Dr. Daniel Mass
Thank
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