How many calories would I burn running up and down the stairs for 20 min?
Stair running. Factors affecting the number of calories you burn include the speed with which you run, the steepness of the stairs, your body weight, your overall fitness and the length of the workout.
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About HealthTap
108,000+
Top Doctors
25,120
Lives saved
7
billion+
Answers served
Doctors in our network have worked for:
Related Questions
- Which exercise is the most effective to burn calories and slim down: running or bicycling?
- 5"1, 120 pounds, 20 year old female. How many calories would I burn by walking quickly up 10 flights of stairs? And how about down 10 flights?
- How to find out how many calories do you burn per minute walking up and down stairs?
- How to find out how many calories do I burn running for 20 minutes?
- Which burns more calories, running longer or faster?
- Can cycling and running burn the same calories?
- Which burns more calories: running or indoor cycling?
- What kind of exercise can burn as many calories as running?
- Which burns the most calories: walking for a mile, running for a mile, or biking for a mile?
- Can running burn more calories than walking?
People Also Viewed
- Hypothyroidism overheating physical activity
- 10 benefits of physical activity
- List of physical activities and exercises
- Physical activities for kids in the classroom
- Loss of consciousness made worse by exercise or physical activity
- Infant activities for physical development
- Is there a such thing as an allergy to physical activity
- Abdominal pain made worse by exercise or physical activity
- Dizziness after physical activity
- Exercise program