How many calories would I burn running up and down the stairs for 20 min?
2 doctors weighed in:
How many calories would I burn running up and down the stairs for 20 min?
2 doctors weighed in
Dr. Shalabh Bansal
Pediatrics
In brief:
Stair running
Factors affecting the number of calories you burn include the speed with which you run, the steepness of the stairs, your body weight, your overall fitness and the length of the workout.
In brief:
Stair running
Factors affecting the number of calories you burn include the speed with which you run, the steepness of the stairs, your body weight, your overall fitness and the length of the workout.
Dr. Shalabh Bansal
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