4 doctors weighed in:

How do I motivate myself to go to my exercise classes each day?

4 doctors weighed in
Dr. Janet Greenhut
Preventive Medicine
3 doctors agree

In brief: Just get to the gym

Don't think about how much effort exercising will take.
Just think about getting to the parking lot. Once you're there you're very unlikely to turn around and go back home. Think about how good you'll feel after your class and about other reasons that you want to be fit. What kinds of things do you do that would be impossible or hard if you weren't fit? Is there anything you like about your class?

In brief: Just get to the gym

Don't think about how much effort exercising will take.
Just think about getting to the parking lot. Once you're there you're very unlikely to turn around and go back home. Think about how good you'll feel after your class and about other reasons that you want to be fit. What kinds of things do you do that would be impossible or hard if you weren't fit? Is there anything you like about your class?
Dr. Janet Greenhut
Dr. Janet Greenhut
Thank
Get help from a real doctor now
Dr. Warren Strudwick
Board Certified, Sports Medicine
26 years in practice
490K people helped
Continue
108,000 doctors available
Read more answers from doctors