1 doctor weighed in:

Had a diskectomy done beginning of may, now released full duty to work, still have some throbbing pain from time, what exercises should I b doing?

1 doctor weighed in
Dr. Sathish Modugu
Pain Management

In brief: Start slowly

Begin slowly and build you core.
Abdominal and back strengthening exercises, bent knee crunches etc. Key is to go slowly and avoid straining the back. Ask a physical therapist if you need assistance with specific exercises.

In brief: Start slowly

Begin slowly and build you core.
Abdominal and back strengthening exercises, bent knee crunches etc. Key is to go slowly and avoid straining the back. Ask a physical therapist if you need assistance with specific exercises.
Dr. Sathish Modugu
Dr. Sathish Modugu
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