1 doctor weighed in:

What causes your back to pop and grind while doing sit ups?

1 doctor weighed in
Dr. Gaston Moran Celayes
Internal Medicine

In brief: Stretching back

Sometimes the lack of stretching of back and spine can produce these pop sounds while doing sit-ups.
Check with a physical therapist or a trainer to make sure you are doing the exercise properly without putting stress on your back.

In brief: Stretching back

Sometimes the lack of stretching of back and spine can produce these pop sounds while doing sit-ups.
Check with a physical therapist or a trainer to make sure you are doing the exercise properly without putting stress on your back.
Dr. Gaston Moran Celayes
Dr. Gaston Moran Celayes
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