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How can you get rid of a muffin top?

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Dr. Mark Elliott
Emergency Medicine

In brief: Weight strategy

Doing more "abs" is not the answer- answer is what we all see either with poor diet or aging (not your problem)- high carb diets are proven to add to storage of fat- especially around the middle- try a diet with at least 20% of calories daily from protein and see how you do- see blog on this issue: http://www.
Researchbasedweightloss.Com/find-carbohydrate-tolerance-weight-loss/.

In brief: Weight strategy

Doing more "abs" is not the answer- answer is what we all see either with poor diet or aging (not your problem)- high carb diets are proven to add to storage of fat- especially around the middle- try a diet with at least 20% of calories daily from protein and see how you do- see blog on this issue: http://www.
Researchbasedweightloss.Com/find-carbohydrate-tolerance-weight-loss/.
Dr. Mark Elliott
Dr. Mark Elliott
Thank
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