2 doctors weighed in:
What's a good exercise program that I can keep and maintain to stay slim?
2 doctors weighed in

Dr. Lisa Saponaro
Clinical Psychology
In brief: Morning routine
Studies show that putting exercise into your early morning routine makes it more likely that you will keep up with it.
It is also important that you enjoy what you are doing, it makes you more likely to stick with it. Find a fitness partner, join a class, and make a commitment to 30 minutes of exercise daily.

In brief: Morning routine
Studies show that putting exercise into your early morning routine makes it more likely that you will keep up with it.
It is also important that you enjoy what you are doing, it makes you more likely to stick with it. Find a fitness partner, join a class, and make a commitment to 30 minutes of exercise daily.
Dr. Lisa Saponaro
Dr. Lisa Saponaro
Thank
Dr. Yash Khanna
Family Medicine
In brief: EXERCISE TOSTAY SLIM
The following exercises are recommended 1 running, brisk walking/jogging/or treadmill, depending on your pace 2 dancing is full body exercise 3 light weight training to increase lean muscles 4 if you have to go up 1-2 floors climb up the stairs 5 bicycling you can use these any combination along with proper nutrition adviced.

In brief: EXERCISE TOSTAY SLIM
The following exercises are recommended 1 running, brisk walking/jogging/or treadmill, depending on your pace 2 dancing is full body exercise 3 light weight training to increase lean muscles 4 if you have to go up 1-2 floors climb up the stairs 5 bicycling you can use these any combination along with proper nutrition adviced.
Dr. Yash Khanna
Dr. Yash Khanna
Thank
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