2 doctors weighed in:

What's a good exercise program that I can keep and maintain to stay slim?

2 doctors weighed in
Dr. Lisa Saponaro
Clinical Psychology

In brief: Morning routine

Studies show that putting exercise into your early morning routine makes it more likely that you will keep up with it.
It is also important that you enjoy what you are doing, it makes you more likely to stick with it. Find a fitness partner, join a class, and make a commitment to 30 minutes of exercise daily.

In brief: Morning routine

Studies show that putting exercise into your early morning routine makes it more likely that you will keep up with it.
It is also important that you enjoy what you are doing, it makes you more likely to stick with it. Find a fitness partner, join a class, and make a commitment to 30 minutes of exercise daily.
Dr. Lisa Saponaro
Dr. Lisa Saponaro
Thank
Dr. Yash Khanna
Family Medicine

In brief: EXERCISE TOSTAY SLIM

The following exercises are recommended 1 running, brisk walking/jogging/or treadmill, depending on your pace 2 dancing is full body exercise 3 light weight training to increase lean muscles 4 if you have to go up 1-2 floors climb up the stairs 5 bicycling you can use these any combination along with proper nutrition adviced.

In brief: EXERCISE TOSTAY SLIM

The following exercises are recommended 1 running, brisk walking/jogging/or treadmill, depending on your pace 2 dancing is full body exercise 3 light weight training to increase lean muscles 4 if you have to go up 1-2 floors climb up the stairs 5 bicycling you can use these any combination along with proper nutrition adviced.
Dr. Yash Khanna
Dr. Yash Khanna
Thank
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