2 doctors weighed in:
What would be healthier to drink - diet coke or gatorade?
2 doctors weighed in

Dr. Khurram Khan
Bariatrics
1 doctor agrees
In brief: Diet soda
My vote would be gatorade if done in moderation.
There are studies that have shown that people who drink alot of soda are obese even if it is diet. The absolute right answer would be water. I usually tell my patients that if they eliminate liquid calories from their diet, that alone will help them drop significant pounds. Liquids pass through your stomach faster and do not keep you full.

In brief: Diet soda
My vote would be gatorade if done in moderation.
There are studies that have shown that people who drink alot of soda are obese even if it is diet. The absolute right answer would be water. I usually tell my patients that if they eliminate liquid calories from their diet, that alone will help them drop significant pounds. Liquids pass through your stomach faster and do not keep you full.
Dr. Khurram Khan
Dr. Khurram Khan
Thank
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