3 doctors weighed in:
What is the best way to stay fit?
3 doctors weighed in

Dr. David Bennett
Emergency Medicine
2 doctors agree
In brief: Diet and exercise
Watch what you eat, everything in moderation.
Regular exercise both aerobics, such as walking or exercise machines along with weight training which adds lean muscle mass.

In brief: Diet and exercise
Watch what you eat, everything in moderation.
Regular exercise both aerobics, such as walking or exercise machines along with weight training which adds lean muscle mass.
Dr. David Bennett
Dr. David Bennett
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