3 doctors weighed in:

What is the best way to stay fit?

3 doctors weighed in
Dr. David Bennett
Emergency Medicine
2 doctors agree

In brief: Diet and exercise

Watch what you eat, everything in moderation.
Regular exercise both aerobics, such as walking or exercise machines along with weight training which adds lean muscle mass.

In brief: Diet and exercise

Watch what you eat, everything in moderation.
Regular exercise both aerobics, such as walking or exercise machines along with weight training which adds lean muscle mass.
Dr. David Bennett
Dr. David Bennett
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