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What is the best way to prevent headaches?

1 doctor weighed in
Dr. Cornelia Franz
Pediatrics

In brief: Understand the cause

Is it a tension headache or a migraine? Tension headaches can be prevented by .
..Not getting tense. By staying hydrated; seeing a chiropractor to keep things aligned. Having massages to destress. Make sure medications one is on are not possibly causing headaches. Migraines are another class and require more detailed investigation to find the triggers. Acupuncture and chinese medicine help a lot.

In brief: Understand the cause

Is it a tension headache or a migraine? Tension headaches can be prevented by .
..Not getting tense. By staying hydrated; seeing a chiropractor to keep things aligned. Having massages to destress. Make sure medications one is on are not possibly causing headaches. Migraines are another class and require more detailed investigation to find the triggers. Acupuncture and chinese medicine help a lot.
Dr. Cornelia Franz
Dr. Cornelia Franz
Thank
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