6 doctors weighed in:
What is the best way to increase sports endurance?
6 doctors weighed in

Dr. Allen Lu
Orthopedic Surgery
4 doctors agree
In brief: Effort & Patience
The body is amazing because adapts to most things that we throw at it.
Each time we push our body a little bit more, it adapts. With slow measured endurance training, the body increases the number of blood vessels going to the needed organ and muscles, and your liver stores more glycogen to give spurts of energy. So, training every muscle group along with patience, will meet your goal.

In brief: Effort & Patience
The body is amazing because adapts to most things that we throw at it.
Each time we push our body a little bit more, it adapts. With slow measured endurance training, the body increases the number of blood vessels going to the needed organ and muscles, and your liver stores more glycogen to give spurts of energy. So, training every muscle group along with patience, will meet your goal.
Dr. Allen Lu
Dr. Allen Lu
Thank
Dr. LEONARD FAZIO
Dentistry
In brief: Dental check-up
Exposure to mercury from dental fillings ( silver fillings) can compete with oxygen for a binding place on the hemoglobin molecule, thereby reducing oxygen-carrying capacity.
This will usually limit one's ability to break through plateaus of conditioning.

In brief: Dental check-up
Exposure to mercury from dental fillings ( silver fillings) can compete with oxygen for a binding place on the hemoglobin molecule, thereby reducing oxygen-carrying capacity.
This will usually limit one's ability to break through plateaus of conditioning.
Dr. LEONARD FAZIO
Dr. LEONARD FAZIO
Thank
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