What is the appropriate diet for a six-year-old child?

5210. 5 healthy servings (serving size for 6 yo is size of his fist) of fruits and veggies include leans meat and keep carbs and processed sugars to a minimum 2 - no more than 2 hrs of screen time 1 hour of exercise daily 0 sweetened beverages.
Variety in diet. Include 1/4 as protein, 1/4 as carbohydrates, 1/4 as fruits, and 1/4 of the plate as vegetables. Eat. from each of the food groups, include whole grains, legumes, beans, chicken, meat, fish, dairy, eggs, etc. Try to stay away from fried foods, fatty foods, Try to avoid sugar drinks, and highly processed foods as they are lower in nutrients than fresh fruits and vegetables.