What foods are good for the brain?

A varied diet. A regular and varied diet is best. You will get everything that your body, and your brain, needs. More important is what to avoid - excessive alcohol, tobacco, street drugs and foods that add to cardiovascualr risks such as high salt or high fat foods. While you are at it make sure to get enough sleep.

Related Questions

What foods are good for improving brain function and memory?

Not so simple. But, recommend healthy dietary intake to prevent medical problems such as diabetes which could promote future heart attacks and strokes. In general, you want to avoid food additives such as aspartame, diet drinks, MSG, GMO's, get regular exercise and good sleep. A registered dietician can help you design you food intake. Read more...

What foods for breakfast are good for your brain for thinking and focusing later on the day?

What? There is no such thing as "brain food." what's "good for the brain" is good for the whole body & vice versa. Trouble "thinking & focusing later on the day" could be nothing or it could be many things. In the quest for good health there's no substitute for knowledge; & real knowledge is as much about knowing the right questions as it is about knowing the right answers. Read more...

I have 9 month year old son. What kind of food is good for brain development? I would like to be him become a doctor. Please kindly advise us.

A healthy diet. is just one component for good brain development. Good sleep, a relaxed loving environment, an enriching stimulating environment all contribute to brain development. Read to your child, talk to them, play with them, expose them to new interesting experiences, museums, music, plays, dance, exercise, socialize with family and friends. These are all food for the growing brain! Read more...
Balanced diet. You should consider a balanced diet containing fruits and vegetables and a moderate amount of carbohydrates. Read more...