1 doctor weighed in:

How to do something like lower my BP by breathing exercises?

1 doctor weighed in
Dr. Roshni Patel
Family Medicine

In brief: Relax therapy

Deep breathing could help.
3 deep breaths in a row, each held for 5 seconds, and released. This will help if stress if a notable reason for driving up your bp. Keep appointments with your doctor to monitor outcomes.

In brief: Relax therapy

Deep breathing could help.
3 deep breaths in a row, each held for 5 seconds, and released. This will help if stress if a notable reason for driving up your bp. Keep appointments with your doctor to monitor outcomes.
Dr. Roshni Patel
Dr. Roshni Patel
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