3 doctors weighed in:
How often should I weight train to get the very best benefits?
3 doctors weighed in

Dr. Andrew DeGruccio
Orthopedic Surgery
1 doctor agrees
In brief: 4-5 days/week
To increase muscle mass, strength training 4-5 days/week with 2 recuperative days is recommended.
A diet high in protein should be sufficient nutrition, but if you are not sure about your protein intake, then a protein supplement should help.

In brief: 4-5 days/week
To increase muscle mass, strength training 4-5 days/week with 2 recuperative days is recommended.
A diet high in protein should be sufficient nutrition, but if you are not sure about your protein intake, then a protein supplement should help.
Dr. Andrew DeGruccio
Dr. Andrew DeGruccio
Thank
Dr. Kyle Dickson
Orthopedic Surgery
In brief: 3x per week
Lifting weight every other day allows the muscles to heal before stressing them again lifting weight.

In brief: 3x per week
Lifting weight every other day allows the muscles to heal before stressing them again lifting weight.
Dr. Kyle Dickson
Dr. Kyle Dickson
Thank
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