How can I motivate myself to follow my diet plan?

Motivation. Create small goals , if you need to loose twenty pounds, work on the first five first. Loosing the first five gives you a sense of achievement and motivate you to keep going . Keep reminding your self why are doing this diet and what are the benefits. Also some time little rewards are very effective. For some women for example being able to fit in their favorite outfit comfortably is all it takes.