6 doctors weighed in:
Confusion about weight loss diets?
6 doctors weighed in

Dr. Gurmukh Singh
Pathology
4 doctors agree
In brief: Balanced diet
Weight loss needs caloric restriction and incease in physical activity.
Eat plenty of fresh vegetables, fruits and whole grain preprations in moderations, reduce fat, especilly saturated fat intake and increase physical activity. There is no magic diet, find one that you can stick to, is balanced. And low in calories.

In brief: Balanced diet
Weight loss needs caloric restriction and incease in physical activity.
Eat plenty of fresh vegetables, fruits and whole grain preprations in moderations, reduce fat, especilly saturated fat intake and increase physical activity. There is no magic diet, find one that you can stick to, is balanced. And low in calories.
Dr. Gurmukh Singh
Dr. Gurmukh Singh
Thank
1 comment
Dr. Alex Shvartsman
That is an outdated dogma that has failed. the proof is in the last 50 years. calories in calories out is not how our hormone driven bodies work. we are not a furnace
Dr. Alex Shvartsman
Dentistry - Cosmetic
2 doctors agree
In brief: Simple
Fat gain is hormone dependent.
Insulin and leptin drive fat gain. Address what drives Insulin and leptin and you will conquer fat gain and fat loss. Hint: its the carbs.

In brief: Simple
Fat gain is hormone dependent.
Insulin and leptin drive fat gain. Address what drives Insulin and leptin and you will conquer fat gain and fat loss. Hint: its the carbs.
Dr. Alex Shvartsman
Dr. Alex Shvartsman
Thank
Get help from a real doctor now
Dr. Eric Weisman
Board Certified, Neurology
32 years in practice
9M people helped
Continue
108,000 doctors available
Read more answers from doctors