2 doctors weighed in:

Best book on glycemic index regarding diabetes?

2 doctors weighed in
Dr. Luis Gonzalez-mendoza
Pediatrics - Endocrinology
1 doctor agrees

In brief: Start simple

There are 2 publications a for dummies version and a complete idiot's guide for the glycemic index they run at 10 to 15 $ and muchnless used.
There are also apps for your smart phone that can help you with the calculations.

In brief: Start simple

There are 2 publications a for dummies version and a complete idiot's guide for the glycemic index they run at 10 to 15 $ and muchnless used.
There are also apps for your smart phone that can help you with the calculations.
Dr. Luis Gonzalez-mendoza
Dr. Luis Gonzalez-mendoza
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