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Any good low fat meals for a family of 3, including a 2yo?
1 doctor weighed in

Dr. Cornelia Franz
Pediatrics
In brief: Yes
Fat is necessary for our bodies so understanding fats makes it easier. A 2 year old may not necessarily need a low fat meal.
..Avoid fried foods. Stir fry, baked, boiled are good. Use more healthy fats like avocados and olives. Olive oil, safflower oil to cook in. Use coconut oil as well to cook. Nuts are rich in healthy fats as well.

In brief: Yes
Fat is necessary for our bodies so understanding fats makes it easier. A 2 year old may not necessarily need a low fat meal.
..Avoid fried foods. Stir fry, baked, boiled are good. Use more healthy fats like avocados and olives. Olive oil, safflower oil to cook in. Use coconut oil as well to cook. Nuts are rich in healthy fats as well.
Dr. Cornelia Franz
Dr. Cornelia Franz
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