5 doctors weighed in:

What's the best way to fall asleep if you are really anxious and wound up ?

5 doctors weighed in
Dr. Lawrence Smith
Clinical Psychology
4 doctors agree

In brief: Calming routine

1. Do not go to bed anxious and wound up; wait until you are calm and sleepy; 2.
Make a list of your concerns and a to-do list for dealing with them in the morning; 3. Take a refreshing walk; 4. Be sure that you have had proper nutrition and avoid alcohol near bedtime; 5. Prepare for bed (brush teeth, etc.) but don't get into bed, yet; 6. Do something quietly; 7. When you're sleepy, go to bed. Ah!

In brief: Calming routine

1. Do not go to bed anxious and wound up; wait until you are calm and sleepy; 2.
Make a list of your concerns and a to-do list for dealing with them in the morning; 3. Take a refreshing walk; 4. Be sure that you have had proper nutrition and avoid alcohol near bedtime; 5. Prepare for bed (brush teeth, etc.) but don't get into bed, yet; 6. Do something quietly; 7. When you're sleepy, go to bed. Ah!
Dr. Lawrence Smith
Dr. Lawrence Smith
Thank
Dr. Alan Ali
Psychiatry
1 doctor agrees

In brief: Sleep

Sleep hygeine, green tea & meditation.

In brief: Sleep

Sleep hygeine, green tea & meditation.
Dr. Alan Ali
Dr. Alan Ali
Thank
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