1 doctor weighed in:
What exercises are good to fix posture?
1 doctor weighed in

Dr. Seema Patel
Holistic Medicine
In brief: Depends
Fixing posture is keeping better alignment of the back, neck and strengthening core muscles.
If you have some weakness, neurologic problem tai chi or chi gong will be better. Yoga is also really good for stretching and strengthening the back. Feldenkrais is a great way to learn why you hold your position b/c it retrains the brain to improve posture, gait.

In brief: Depends
Fixing posture is keeping better alignment of the back, neck and strengthening core muscles.
If you have some weakness, neurologic problem tai chi or chi gong will be better. Yoga is also really good for stretching and strengthening the back. Feldenkrais is a great way to learn why you hold your position b/c it retrains the brain to improve posture, gait.
Dr. Seema Patel
Dr. Seema Patel
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