5 doctors weighed in:
How do I decrease my anxiety symptoms?
5 doctors weighed in

Dr. Miroslava Fox
Clinical Psychology
4 doctors agree
In brief: See below
Talk to your physician to see if there is a physical basis for anxiety, work on finding out what makes you anxious.
Try to establish daily routine to bring some predictability in your day; practice deep breathing, relaxation/ guided imagery (you can find scripts on the web); you can work with a therapist to help you guide through the process. Consider medication, if symptoms become overwhelming.

In brief: See below
Talk to your physician to see if there is a physical basis for anxiety, work on finding out what makes you anxious.
Try to establish daily routine to bring some predictability in your day; practice deep breathing, relaxation/ guided imagery (you can find scripts on the web); you can work with a therapist to help you guide through the process. Consider medication, if symptoms become overwhelming.
Dr. Miroslava Fox
Dr. Miroslava Fox
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