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How can I get buff when you have skinny long arms?

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Dr. Alfredo Garcia
Pediatrics

In brief: Exercise

Maybe you were born to just stay lean? Do you exercise? Working out will be the only way you can get "buffed", specifically lifting weights and doing cardio exercises.
Very important as well is maintaning a healthy diet rich in proteins - protein drinks not necessary.

In brief: Exercise

Maybe you were born to just stay lean? Do you exercise? Working out will be the only way you can get "buffed", specifically lifting weights and doing cardio exercises.
Very important as well is maintaning a healthy diet rich in proteins - protein drinks not necessary.
Dr. Alfredo Garcia
Dr. Alfredo Garcia
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