2 doctors weighed in:

How can I avoid overeating when hungry after going to the gym?

2 doctors weighed in
Dr. Jonathan Nehrer
Pediatrics - Psychiatry
1 doctor agrees

In brief: Over eating post gym

First eating right after the gym work out is probably not good.
Like a gym work out pace yourself. Eat and drink a small snack. Go home cook a meal, or amke sure a cooked meal is waiting for you at home. Consult a dietician about regular meals through the day so you are not so hungry before you start.

In brief: Over eating post gym

First eating right after the gym work out is probably not good.
Like a gym work out pace yourself. Eat and drink a small snack. Go home cook a meal, or amke sure a cooked meal is waiting for you at home. Consult a dietician about regular meals through the day so you are not so hungry before you start.
Dr. Jonathan Nehrer
Dr. Jonathan Nehrer
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