2 doctors weighed in:
How can I avoid overeating when hungry after going to the gym?
2 doctors weighed in

Dr. Jonathan Nehrer
Pediatrics - Psychiatry
1 doctor agrees
In brief: Over eating post gym
First eating right after the gym work out is probably not good.
Like a gym work out pace yourself. Eat and drink a small snack. Go home cook a meal, or amke sure a cooked meal is waiting for you at home. Consult a dietician about regular meals through the day so you are not so hungry before you start.

In brief: Over eating post gym
First eating right after the gym work out is probably not good.
Like a gym work out pace yourself. Eat and drink a small snack. Go home cook a meal, or amke sure a cooked meal is waiting for you at home. Consult a dietician about regular meals through the day so you are not so hungry before you start.
Dr. Jonathan Nehrer
Dr. Jonathan Nehrer
Thank
Get help from a real doctor now
Dr. Adam Smith
Board Certified,
13 years in practice
382K people helped
Continue
107,000 doctors available
Read more answers from doctors