1 doctor weighed in:

What is the best total-body exercise?

1 doctor weighed in
Dr. Ralph Morgan Lewis
Family Medicine

In brief: In my opinion

Pool aerobics give an excellent workout without stressing back, joints.
Good for normal weight, underweight, or overweight (water supports their weight). Others will certainly have their preferences as well.

In brief: In my opinion

Pool aerobics give an excellent workout without stressing back, joints.
Good for normal weight, underweight, or overweight (water supports their weight). Others will certainly have their preferences as well.
Dr. Ralph Morgan Lewis
Dr. Ralph Morgan Lewis
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