1 doctor weighed in:
What is the best total-body exercise?
1 doctor weighed in

Dr. Ralph Morgan Lewis
Family Medicine
In brief: In my opinion
Pool aerobics give an excellent workout without stressing back, joints.
Good for normal weight, underweight, or overweight (water supports their weight). Others will certainly have their preferences as well.

In brief: In my opinion
Pool aerobics give an excellent workout without stressing back, joints.
Good for normal weight, underweight, or overweight (water supports their weight). Others will certainly have their preferences as well.
Dr. Ralph Morgan Lewis
Dr. Ralph Morgan Lewis
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