2 doctors weighed in:

Why should I continue strength training when it just makes my joints stiff?

2 doctors weighed in
Dr. David Sherris
Facial Plastic Surgery
1 doctor agrees

In brief: Vary

Use resistance training , like trx bands to improve strength and flexibility.

In brief: Vary

Use resistance training , like trx bands to improve strength and flexibility.
Dr. David Sherris
Dr. David Sherris
Thank
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