2 doctors weighed in:

What to do for my chronic back pain on planes?

2 doctors weighed in
Dr. Larry Armstrong
Neurosurgery
1 doctor agrees

In brief: Exercise on plane

Do small stretches on the plane.
Get up and walk every 30 min to hour on the plane. Stretch the back as well as the legs. No smoking. Weight loss. Core strengthening.

In brief: Exercise on plane

Do small stretches on the plane.
Get up and walk every 30 min to hour on the plane. Stretch the back as well as the legs. No smoking. Weight loss. Core strengthening.
Dr. Larry Armstrong
Dr. Larry Armstrong
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