4 doctors weighed in:

What is the best way to heal sore joints after gym?

4 doctors weighed in
Dr. Mark Cantieri
Pain Management
3 doctors agree

In brief: Rest

Recovery time after exercise is critical.
Research has shown that tendons take about 72 hours to regenerate after exercise. If exercised prior to this the tendon is actually in a negative recovery state and is degenerating instead of recovering and rebuilding. If exercise is done too repetitively then one will experience an overuse injury.

In brief: Rest

Recovery time after exercise is critical.
Research has shown that tendons take about 72 hours to regenerate after exercise. If exercised prior to this the tendon is actually in a negative recovery state and is degenerating instead of recovering and rebuilding. If exercise is done too repetitively then one will experience an overuse injury.
Dr. Mark Cantieri
Dr. Mark Cantieri
Thank
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