2 doctors weighed in:
I am a female with an android (methyltestosterone) body type. What is the fitness regimen for me?
2 doctors weighed in

Dr. Gerard Honore
Fertility Medicine
1 doctor agrees
In brief: One you like
Any exercise program you can stick with is fine, hopefully one you enjoy.
A mix of light cardio with any sort of strength training, the specifics are up to you. If you are starting from scratch a family doc or even a personal trainer could help you.

In brief: One you like
Any exercise program you can stick with is fine, hopefully one you enjoy.
A mix of light cardio with any sort of strength training, the specifics are up to you. If you are starting from scratch a family doc or even a personal trainer could help you.
Dr. Gerard Honore
Dr. Gerard Honore
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