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How can I stop being addicted to my laptop and android (methyltestosterone) phone and ipad?

1 doctor weighed in
Dr. Alfredo Garcia
Pediatrics

In brief: Addiction

It will need a lot of self-restraint and determination to correct a habit or addiction.
Finding and knowing your triggers should be the first step. Guidance by a therapist will also be neccassary.

In brief: Addiction

It will need a lot of self-restraint and determination to correct a habit or addiction.
Finding and knowing your triggers should be the first step. Guidance by a therapist will also be neccassary.
Dr. Alfredo Garcia
Dr. Alfredo Garcia
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