3 doctors weighed in:

Is it ok to take 2500 iu of vitamin D3 per day?

3 doctors weighed in
Dr. Cornelia Franz
Pediatrics
2 doctors agree

In brief: Yes

Most people on the planet are d deficient.
Have your level checked. For replacement it is recommended to take 1000 iu/25 lbs so most adults will need 5000 iu a day. 2500 iu vitamin d a day is safe . It is hard to become toxic on vitamin d at standard doses.

In brief: Yes

Most people on the planet are d deficient.
Have your level checked. For replacement it is recommended to take 1000 iu/25 lbs so most adults will need 5000 iu a day. 2500 iu vitamin d a day is safe . It is hard to become toxic on vitamin d at standard doses.
Dr. Cornelia Franz
Dr. Cornelia Franz
Thank
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