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A friend is only drinking water because she wants to lose weight, surely that can't be good?
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Dr. Colin Kerr
Family Medicine
In brief: Water intake
Water is good stuff, and the truth is that most people do not drink enough water (about 2 liters a day is recommended).
Lot's of time we munch on snacks because we think we are hungry, when actually we are just thirsty. So a lot of water consumption is generally a good thing. In the past many diets have proposed drinking a lot of water (eg., 8 glasses a day) as part of an effective diet.

In brief: Water intake
Water is good stuff, and the truth is that most people do not drink enough water (about 2 liters a day is recommended).
Lot's of time we munch on snacks because we think we are hungry, when actually we are just thirsty. So a lot of water consumption is generally a good thing. In the past many diets have proposed drinking a lot of water (eg., 8 glasses a day) as part of an effective diet.
Dr. Colin Kerr
Dr. Colin Kerr
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