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Is it bad to only breathe through your nose when running?

1 doctor weighed in
Dr. Andres Gantous
Facial Plastic Surgery

In brief: Nose breathing

It is not bad to only breath through your nose when running if you are getting enough air. The nose has the ability to warm and moisturize the air you breath before it reaches your lungs and this is better for you.

In brief: Nose breathing

It is not bad to only breath through your nose when running if you are getting enough air. The nose has the ability to warm and moisturize the air you breath before it reaches your lungs and this is better for you.
Dr. Andres Gantous
Dr. Andres Gantous
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