What are some at home exercises I can do at home where I can involve my 5 year old?

5 year old exercises. Kids this age are learning to hop, skip, and jump forward, and are eager to show off how they can balance on one foot (for 5 seconds or longer), catch a ball, or do a somersault. Preschoolers might also enjoy swimming, hiking, dancing, and riding a tricycle or bicycle with training wheels.