How do protein shakes help with weight loss?

If used as . Sustitute for food. Protein drinks may help in losing weight if you reduce your caloric intake by subsisting on protein shakes and foregoing other foods. Protein shakes donot provide balanced nutrition and you are advised to consult a nutritionist or your doctor before embarking on an extreme diet.There is no substitute for caloric restriction and increase in physical activity to loss weight.

Related Questions

Can protein shakes help weight loss, or just bulking?

Muscle building. Muscle are composed of protein, so when stimulating muscle growth through weight lifting, it is essential to have protein in your diet. This can be real food, or supplements. Protein shakes can be meal replacements as well. Weight loss is from decreasing your caloric consumption. Read more...
Should not use. I disagree.Any normal diet contains more than enough protein for proper weight training. I would like to see research supporting any benefit of supplements.Current studies show very little if any benefit. Risks include heart attacks, hypertnsion, strokes and kidney problems.In diet usage there is also risk of serious problems. Read more...

Do you think I should try protein shakes to help with my weight loss?

Why? They won't help you lose weight, gain muscle or anything positive, although your wallet will lose weight. Save your money, and your health. Learn to eat and exercise properly for the rest of your life. Don't get medical info from friends, tv or the internet. Adding in "protein" shakes just adds in extra calories, which you don't need and is hard on your kidneys. Read more...

Is gnc's amp wheyobolic protein shakes good for weight loss?

Do not waste your $. Do not waste your time with "weight loss supplements". If you want to achieve weight loss, reduce your carbs to a bare minimum, drink only water, eat lots of low starch veggies and increase your activity levels. Read more...

Can protein shakes aid in weight loss ie: meal replacement?

Whole foods are best. Fresh fruits and vegetables, higher protein (shakes ok here) and lower carbs is an overall good plan. Please see your doctor first to make sure something like this is safe and health for you. A book called "Disease Proof" by David Katz offers a good plan also. Peace and good health. If using whey powder, make sure it is from free range cattle. Read more...

How do protein shakes help you lose weight if it is still a shake?

If used as . Sustitute for food. Protein drinks may help in losing weight if you reduce your caloric intake by subsisting on protein shakes and foregoing other foods. Protein shakes donot provide balanced nutrition and you are advised to consult a nutritionist or your doctor before embarking on an extreme diet.There is no substitute for caloric restriction and increase in physical activity to loss weight. Read more...