3 doctors weighed in:

What are some tricks to control my temper during a?Confrontation?

3 doctors weighed in
Dr. Lawrence Smith
Clinical Psychology
2 doctors agree

In brief: Practice

It appears helpful to think of anger management as a skill.
Since skills develop with practice, it follows that one could learn anger management through practice. Rather than be reactive to "confrontation" you might try simulating a confrontation while rehearsing a desired response. E.G. http://mentalhealthlibrary.info/library/abuse/abuselds/abuseldsauthor/links/clinicalanger/clinicalangerx.ht.

In brief: Practice

It appears helpful to think of anger management as a skill.
Since skills develop with practice, it follows that one could learn anger management through practice. Rather than be reactive to "confrontation" you might try simulating a confrontation while rehearsing a desired response. E.G. http://mentalhealthlibrary.info/library/abuse/abuselds/abuseldsauthor/links/clinicalanger/clinicalangerx.ht.
Dr. Lawrence Smith
Dr. Lawrence Smith
Thank
Read more answers from doctors