2 doctors weighed in:

What is a good legal weightlifting supplement?

2 doctors weighed in
Dr. Dean Giannone
Internal Medicine

In brief: Creatine.

Creatine has been shown in university studies to be effective.
Don't exceed five grams daily and drink plenty of water with it. Protein helps as well.

In brief: Creatine.

Creatine has been shown in university studies to be effective.
Don't exceed five grams daily and drink plenty of water with it. Protein helps as well.
Dr. Dean Giannone
Dr. Dean Giannone
Thank
Dr. Ed Friedlander
Pathology

In brief: Simple stuff

Creatine, protein powder (whey or if you are a vegan, soy), and an electronic muscle stimulator if your physician is good with it.
The others won't help so much but you can try. I'm very glad you're not going the steroid route. Most women prefer a man who looks natural, and who wants a cheater with behavioral issues? And especially, i'm glad you're lifting. Best wishes.

In brief: Simple stuff

Creatine, protein powder (whey or if you are a vegan, soy), and an electronic muscle stimulator if your physician is good with it.
The others won't help so much but you can try. I'm very glad you're not going the steroid route. Most women prefer a man who looks natural, and who wants a cheater with behavioral issues? And especially, i'm glad you're lifting. Best wishes.
Dr. Ed Friedlander
Dr. Ed Friedlander
Thank
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