1 doctor weighed in:
What is the best way to recharge yourself when you are exhausted and can't sleep?
1 doctor weighed in

Dr. Ranji Varghese
Internal Medicine - Sleep Medicine
In brief: Dont Worry
If you can't sleep, the last thing to do is worry about it.
Dont lay in bed tossing, truning getting frustrated. Instead, leave your bedroom and engage in a relaxing activity. This could be reading or meditating. A light snack may be helpful as well as progressive muscle relaxation. You may find that the muscle stretches calming.

In brief: Dont Worry
If you can't sleep, the last thing to do is worry about it.
Dont lay in bed tossing, truning getting frustrated. Instead, leave your bedroom and engage in a relaxing activity. This could be reading or meditating. A light snack may be helpful as well as progressive muscle relaxation. You may find that the muscle stretches calming.
Dr. Ranji Varghese
Dr. Ranji Varghese
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